CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of bright light, typically in the morning hours. By simulating sunlight, light therapy aims to balance the body's natural circadian rhythm and increase levels of serotonin, a neurotransmit

Red light therapy presents a non-invasive method for enhancing skin appearance, as well as. Therapy involves using the skin to specific wavelengths, which can stimulate collagen production, minimize wrinkles, and enhance overall skin tone. Users of red light therapy experience significant improvements in their skin's appearance after just a few tre